what’s the best method to debloat

[quakes]

nothing works for me

 

[muhammad18347]

Maybe u need to lose some fat

 

[nwed]

nothing works for me

epelerone mogs

 

[Vrowding]

eplerenone, hctz, aqualyx, lipo lab, lipo vela, kybella, etc, tbh you might just be a fat fuck

 

[Y̷a̶g̶a̷m̴i̸]

Debloating is lowkey cope, It's a temporary thing so just be leaner lol.

 

[muhammad18347]

Secondly stupid fucks like u are like 25% bf and say
"muh broo I need to debloat and use k shami debloat powder"

 

[n3vio]

nothing works for me

diurex

 

[Y̷a̶g̶a̷m̴i̸]

But personally I've noticed black coffee is really good for that, has caffeine and a good amount of potassium and you could argue it curbs hunger too.

 

[irishltn]

nothing works for me

If you’re genuinely low bf% with a relatively good diet it may be an aldosterone issue, genetics or more likely than not 99% the time not lean enough. Bloat shouldn’t matter as it fluctuates

 

[king of india 🥰]

nothing works for me

how do you not know how to debloat its excess fluids, just do cardio, drink a few liters of water, lymphatic drain, maybe ice ur face and ur good

 

[simplyvrilliant]

lose fat or you just have no bones

 

[dontdrinkalmondmilk]

nothing works for me

you might have a high bf try to get at least 15%bf or lower