firedpotato
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eating around 500 cals one day, then around 2000 the next?
D
Deleted member 110192
Pharmaceuticals enthusiast, maximizing MPS
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500?!?!!
bruhtoobrutal
there’s more to life, it’s never over
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nigga just be in a calorie deficit stop complicating things
HorseMan7
Please be nice
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Consistent calorie deficit. I would say try to be in a 1000 calorie deficit per day, maybe 1500 if you want to be really aggressive. Also, 500 calories a day sounds like a recipe for muscle loss.
michur
Coping
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calorie deficit obviously but do not eat 500 fucking calories a day. especially if your in puberty your just fucking your development
