whats the best option to getting lean

[firedpotato]

eating around 500 cals one day, then around 2000 the next?

 

[copercel123]

eating around 500 cals one day, then around 2000 the next?

500?!?!!

 

[bruhtoobrutal]

nigga just be in a calorie deficit stop complicating things

 

[HorseMan7]

eating around 500 cals one day, then around 2000 the next?

Consistent calorie deficit. I would say try to be in a 1000 calorie deficit per day, maybe 1500 if you want to be really aggressive. Also, 500 calories a day sounds like a recipe for muscle loss.

 

[michur]

calorie deficit obviously but do not eat 500 fucking calories a day. especially if your in puberty your just fucking your development