Whats the best split if you are on gear?

[hiku]

I used to do bro split but then I heard its only on gear so ive been doing PPLPPLrest past year.

Soon ill hop on test and primo should i switch back to bro split i heard it gives better gains than PPL.

 

[Deleted member 73386]

upper lower is best for gear ppl for natty but tbh if you are on gear any split works

 

[Deleted member 73386]

but ppl is good because of frequency and you recover faster on gear