Whats the best training split?

[magneso]

I need a good training split as i have been going to the gym on and off for a year now and before i was doing ppl x arnold (training 6 times a week) now im lost and dont know where to start.
Im thinking about doing just back chest then arms then repeat as i already hate the gym i dont want to hate it even more by doing legs more than once a month

 

[InHonourOfChad]

ppl ul or ul ul

 

[Mainlander]

2x Upper a week

JFL if you train legs

and JFL if you go more than 3 times a week to the gym

waste of time

 

[magneso]

ppl ul or ul ul

Not doing legs i hate legs

 

[magneso]

2x Upper a week

JFL if you train legs

and JFL if you go more than 3 times a week to the gym

waste of time

Aight thanks but would you recommend doing legs at least once a month so you dont get chicken legs or nah idk if once a month does any dif tbh

 

[cooIguy]

back and chest, arms and shoulders, push, pull

 

[InHonourOfChad]

Not doing legs i hate legs

then fucking dont nigga

 

[King_Chadlet]

I need a good training split as i have been going to the gym on and off for a year now and before i was doing ppl x arnold (training 6 times a week) now im lost and dont know where to start.
Im thinking about doing just back chest then arms then repeat as i already hate the gym i dont want to hate it even more by doing legs more than once a month

For no going to the gym constantly i recommend to you an Upper/rest/upper/rest… So you can have many off days out of the gym and for be optimal
Chest press
Chest Supported Row
Lateral Raises
Bicep Curl

And you ended

 

[Leevi]

I need a good training split as i have been going to the gym on and off for a year now and before i was doing ppl x arnold (training 6 times a week) now im lost and dont know where to start.
Im thinking about doing just back chest then arms then repeat as i already hate the gym i dont want to hate it even more by doing legs more than once a month

push pull skip

 

[accinr]

Upper twice a week dnr at legs

 

[magneso]

For no going to the gym constantly i recommend to you an Upper/rest/upper/rest… So you can have many off days out of the gym and for be optimal
Chest press
Chest Supported Row
Lateral Raises
Bicep Curl

And you ended

Ok

 

[magneso]

push pull skip

Hm