What’s the best way to do nutritional maxxing?

[lahari]

𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝗧𝗵𝗲 𝗥𝗮𝘄 𝗠𝗲𝗮𝘁 𝗗𝗶𝗲𝘁

**DEBUNKING THE RAW MEAT DIET BS** There's been some controversy going around on whether the raw meat diet is cope or if it's actually the optimal and beneficial diet for people. The ideology states that eating raw animal products exclusively is the most optimal way for humans to eat. The...

looksmax.org

dude read the full thread that guy is a joke

 

[EvilSatanArseRapist]

simply avoidable by buying a stainless steal pan or cast iron and using olive oil or seed oils but if your scared of them then stay scared

Fucking retard. Ever heard of: AGEs, PAHs, AGEs, Acrylamides, LPOs and NOCs??
Never try to argue about nutrition again.

 

[neonig]

dude read the full thread that guy is a joke

not that long btw

 

[neonig]

Fucking retard. Ever heard of: AGEs, PAHs, AGEs, Acrylamides, LPOs and NOCs??
Never try to argue about nutrition again.

eating raw food is riskier

 

[VampyrMaxx]

Raw meat is cope

This is why I eat raw meat.

I can't maintain good BMI with the normie diet. When I eat only cooked meat I dont feel satiated. But when I eat raw meat with optimal nutrition I feel energetic and happy. So its either cooked meat or raw meat. The taste of raw meat is not as good as cooked (because i grew up with cooked meat), but it doesnt matter since raw stew meat is tolerable and Im chasing the feeling of satiation which comes after you eat, whether you ate raw or cooked. Carbs are suboptimal for nutrition.

Simply, if you eat for taste, you will lose

 

[Eat My Dust]

This is why I eat raw meat.

I can't maintain good BMI with the normie diet. When I eat only cooked meat I dont feel satiated. But when I eat raw meat with optimal nutrition I feel energetic and happy. So its either cooked meat or raw meat. The taste of raw meat is not as good as cooked (because i grew up with cooked meat), but it doesnt matter since raw stew meat is tolerable and Im chasing the feeling of satiation which comes after you eat, whether you ate raw or cooked. Carbs are suboptimal for nutrition.

Simply, if you eat for taste, you will lose

Thats the most retarded shit i have heard all day. Carbs are not suboptimal for nutriotion

 

[VampyrMaxx]

Thats the most retarded shit i have heard all day. Carbs are not suboptimal for nutriotion

are carbs essential?

 

[lahari]

not that long btw

idk what you mean lol someone entirely proved the person wrong

 

[Eat My Dust]

are carbs essential?

In fact not, but its like saying. Should you always breath. In facts u dont have to, you can also breath every 5 seconds and survive. But its just sub-optimal . Esspecally if u train

 

[Oesteogenesis]

Fucking retard. Ever heard of: AGEs, PAHs, AGEs, Acrylamides, LPOs and NOCs??
Never try to argue about nutrition again.

Chance of getting cancer from this extremely low if you actually follow a balanced diet and not eat copious amount of red meat. You have more chance of getting sick from raw meat lmao

 

[Spieldren]

You don't need THAT much of Vitamin C, you fucking faggot. I never said you DON'T need Vitamin C. Holy fuck you're retarded.

you are the biggest retard overcompensating that fact by being overly aggresive and calling everyone this and that.

More nutrients

Yeah but who gives a fuck about more nutrients when you can get sufficient nutrients for cheaper without having to fill all your macros from 500g different meats. Both of which give exact same bodily development because: surprise - body doesnt just detect that you ate raw meat and magically start growing to a 6'8 30 inch bidelt 9 PSL chad.

more digestible

Yeah bro you cant know unless you try. 99.9999% of people will definelty digest any food great without having to eat raw foods. Btw what does better digestability even get you? Better than cooked food? I understand absolute shittiest goyslop every day for digestability but raw vs cooked is retarded. You body can digest even shitties slop fine. We can kill all the bacteria with our super low pH but we can't deal with a molceule of meat that is 50 Celsius warm?

The elites eat raw meat.

Retarded argument. What do you get from doing what elites do? You are never becoming an elite. I can eat McDonalds every day just like Elon Musk does or have a diet of Elias i am not getting the hunter eyes nor the 400 Billion JFL.

 

[VampyrMaxx]

In fact not, but its like saying. Should you always breath. In facts u dont have to, you can also breath every 5 seconds and survive. But its just sub-optimal . Esspecally if u train

not true, primal diet done right can be anabolic.

Carbs mess with the gut, which is proof they shouldnt be in your body. The only reason people eat them is to gain weight for winter, and they would eat fruit.

Fruit fiber is more digestible, but its nothing like meat (perfect digestion)

 

[asdvek]

99.9999% of people will definelty digest any food great

False. Horribly wrong.

 

[asdvek]

you are the biggest retard overcompensating that fact by being overly aggresive and calling everyone this and that.

Doesn't change the fact that I was right, and you were wrong. Cope more, retard.

 

[VampyrMaxx]

False. Horribly wrong.

The audacity of these people.

I had stomach issues when I was little. My mom brought me to the doctor and they told her to feed me fiber.

I've had stomach issues my entire life, until I switched to carnivore.

Fuck this shitty education system.

 

[Spieldren]

The audacity of these people.

I had stomach issues when I was little. My mom brought me to the doctor and they told her to feed me fiber.

I've had stomach issues my entire life, until I switched to carnivore.

Fuck this shitty education system.

Woah you must be an entire popuation of 8.2 billion people. Everyone should do exactly what you do.

Btw one dude said that he fixed his stomach issues with a vegan diet so I will try that out first. Im sure going from eating slop shit and candy to a minimal processed diet wont fix my issue and its actual rawness of meat that will, but i will try it anyways.

 

[Spieldren]

Doesn't change the fact that I was right, and you were wrong. Cope more, retard.

btw will tren also help with my health and my stomach issues? IM so concerned for my health i wanna start eating raw meat but i thinking of adding tren since it's also optimal for health no?

 

[asdvek]

btw will tren also help with my health and my stomach issues? IM so concerned for my health i wanna start eating raw meat but i thinking of adding tren since it's also optimal for health no?

I got a better idea, kill yourself.

 

[Spieldren]

I got a better idea, kill yourself.

very impressive argument. The raw meat also helps with brain function and argument construction I see.

 

[pingu]

Raw meat, carnivore or whatever doesn’t override basic physiology. Humans can make glucose from protein and fat, but carbs still fuel training and support your thyroid & testosterone. Fiber and micronutrients from fruit/veg matter too. Heating meat does create some AGEs/PAHs but the amounts are tiny compared to the risk of parasites and bacteria in raw beef. And "tren" is an anabolic steroid not a nutrition strategy jfl just getenough protein (1.6–2g/kg), complex carbs, healthy fats, and sleep. You can optimise the 10‑20% you control, but genes still set the ceiling.

 

[VampyrMaxx]

Woah you must be an entire popuation of 8.2 billion people. Everyone should do exactly what you do.

Btw one dude said that he fixed his stomach issues with a vegan diet so I will try that out first. Im sure going from eating slop shit and candy to a minimal processed diet wont fix my issue and its actual rawness of meat that will, but i will try it anyways.

If youre insanely sick like me, do carnivore. If you're not sick but want to get rid of acne, or maximize skin/tan, do carnivore.

Fiber is indigestible, wish means the body doesnt want it. Youd be surprised how many are constipated from fiber. Vegans are sick you will degrade your skin. Fiber makes you want to use the bathroom, othertimes it constipates. And its an antinutrient. Why would I put it in my body, if carnivore is making me feel good and not sickly all the time.

Raw meat is perfectly digestible, and cooked meat is not, even though its decent. But most people cant do a long term cooked carnivore diet, so make the switch to raw early on.

 

[VampyrMaxx]

There’s no magical diet hack that’s going to morph your frame. Raw meat, carnivore or whatever doesn’t override basic physiology. Humans can make glucose from protein and fat, but carbs still fuel training and support your thyroid & testosterone. Fiber and micronutrients from fruit/veg matter too. Heating meat does create some AGEs/PAHs but the amounts are tiny compared to the risk of parasites and bacteria in raw beef. And "tren" is an anabolic steroid, not a nutrition strategy – it wrecks your health. Focus on whole foods, enough protein (1.6–2g/kg), complex carbs, healthy fats, and sleep. You can optimise the 10‑20% you control, but genes still set the ceiling.

why dont wild animals die from parasites and bacteria. Does there body have a mechanism to protect them or something. Or have we been fear mongered into eating cooked meat

 

[tunisianropemaxxer]

what should he do then?

Cook his meat

 

[wrestle.cel]

liver is good but doesnt have to be liver, I eat mostly fish, raw stew meat, and suet. Im adding in blood soon.

Yummers

 

[VampyrMaxx]

Yummers

 

[Bluer]

Raw meat, eggs, milk, butter, oysters, wild-caught salmon.

should i eat salmon raw or cooked

 

[wrestle.cel]

should i eat salmon raw or cooked

Raw meat is the best, if you have to cook it dont overcook it at all.

 

[asdvek]

should i eat salmon raw or cooked

Raw if wild caught

Avoid farm raised overall

 

[Bluer]

Raw if wild caught

Avoid farm raised overall

Wb the parasites and worms etc?

 

[sinofuckingboss]

More nutrients, more digestible.

The elites eat raw meat.

i bought 50lbs of local farm grass fed ground beef 95/5 lean BEFORE i saw all this stuff on org and faceiq about eating raw meat. is eating raw ground beef safe and a good idea? surely its gonna taste fucking dogshit but if its truly superior then ill def suck it up and eat the quality meat. what else should i eat with it? im on a cut tryna get lean so tahts why i bought the beef in bulk but i also wanna healthmaxx while im on it