What’s the best way to fix bad social anxiety/panic attacks

racky777

racky777

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Everytime some foid at work tries to start conversation with me or any conversation in general I instantly get set off and start getting hot and breathe heavily and can’t speak for shit. It’s not a confidence thing like ik what to say but I look like such a nd faggot in every social interaction. Idk how to explain it but certain things set me off like the slightest uncomfortable thing said or I get caught off guard. I realise I’m a gigapussy for this but genuinely how do I stop this from happening
 
Everytime some foid at work tries to start conversation with me or any conversation in general I instantly get set off and start getting hot and breathe heavily and can’t speak for shit. It’s not a confidence thing like ik what to say but I look like such a nd faggot in every social interaction. Idk how to explain it but certain things set me off like the slightest uncomfortable thing said or I get caught off guard. I realise I’m a gigapussy for this but genuinely how do I stop this from happening
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