What’s the best way to fix bad social anxiety/panic attacks

[racky777]

Everytime some foid at work tries to start conversation with me or any conversation in general I instantly get set off and start getting hot and breathe heavily and can’t speak for shit. It’s not a confidence thing like ik what to say but I look like such a nd faggot in every social interaction. Idk how to explain it but certain things set me off like the slightest uncomfortable thing said or I get caught off guard. I realise I’m a gigapussy for this but genuinely how do I stop this from happening

 

[racky777]

Everytime some foid at work tries to start conversation with me or any conversation in general I instantly get set off and start getting hot and breathe heavily and can’t speak for shit. It’s not a confidence thing like ik what to say but I look like such a nd faggot in every social interaction. Idk how to explain it but certain things set me off like the slightest uncomfortable thing said or I get caught off guard. I realise I’m a gigapussy for this but genuinely how do I stop this from happening

Bump

 

[racky777]

Bump

 

[avgsub5human]

Everytime some foid at work tries to start conversation with me or any conversation in general I instantly get set off and start getting hot and breathe heavily and can’t speak for shit. It’s not a confidence thing like ik what to say but I look like such a nd faggot in every social interaction. Idk how to explain it but certain things set me off like the slightest uncomfortable thing said or I get caught off guard. I realise I’m a gigapussy for this but genuinely how do I stop this from happening

betablockers (propanolol) works wonders for the body shit and it will also get easier the more you do it. Personally ssris for my panicdisorder also made socializing way easier but thats kinda a nuclear option I think propanolol will be enough for you

 

[edohc3619]

Pregabalin 300mg Baclofen 25mg propranolol 20-40mg

godsend inhib stack

stack with caffeine or modaf to stay awake

 

[sandysnake23]

Everytime some foid at work tries to start conversation with me or any conversation in general I instantly get set off and start getting hot and breathe heavily and can’t speak for shit. It’s not a confidence thing like ik what to say but I look like such a nd faggot in every social interaction. Idk how to explain it but certain things set me off like the slightest uncomfortable thing said or I get caught off guard. I realise I’m a gigapussy for this but genuinely how do I stop this from happening

Stop fingering your self

 

[Jason5000]

Everytime some foid at work tries to start conversation with me or any conversation in general I instantly get set off and start getting hot and breathe heavily and can’t speak for shit. It’s not a confidence thing like ik what to say but I look like such a nd faggot in every social interaction. Idk how to explain it but certain things set me off like the slightest uncomfortable thing said or I get caught off guard. I realise I’m a gigapussy for this but genuinely how do I stop this from happening

Pregablin