what's the best way to gain weight?

[Bloodbod]

I'm 5'8" and 48 kg, tryna gain some weight. Should I get whey or a mass gainer? Also, what's a good budget-friendly bulking shake recipe?

tryna look like this:

 

[maxxella]

Eat.

Don't eat ''cutting'' foods like chicken or lots of water-based fruit. Prioritize fatty dairy, fatty red meat, honey/olive oil and a top tier fruit are Dates.
Eggs, ideally scrambled in plenty butter with a drizzle of olive oil is a good meal. Boiled are significantly more filling and less caloric.

 

[iblamejordan1]

Roids

 

[smegor]

roids hgh and calorie surplus protein and gym

 

[Bloodbod]

Eat.

Don't eat ''cutting'' foods like chicken or lots of water-based fruit. Prioritize fatty dairy, fatty red meat, honey/olive oil and a top tier fruit are Dates.
Eggs, ideally scrambled in plenty butter with a drizzle of olive oil is a good meal. Boiled are significantly more filling and less caloric.

Is investing in a mass gainer a good idea? I don't really have much time to eat because I'm at school from 7 AM to 4 PM.

My idea is:

Breakfast: I'll eat whatever my mom makes and have a mass gainer shake with oats and fruit to take with me to school.

Lunch: I'll eat whatever is available at school.

Dinner: I'll make something simple, like scrambled eggs

 

[maxxella]

Is investing in a mass gainer a good idea? I don't really have much time to eat because I'm at school from 7 AM to 4 PM.

My idea is:

Breakfast: I'll eat whatever my mom makes and have a mass gainer shake with oats and fruit to take with me to school.

Lunch: I'll eat whatever is available at school.

Dinner: I'll make something simple, like scrambled eggs

It's just not enough man, school lunches tend to be vegetarian slop and well, if you can convince your mother to make you something very hefty and caloric then that's okay I guess.

If you're settled on the idea of mass shakes then drink atleast a few throughout the day to compensate

 

[iamnotgrayipromise]

dont listen to anybody here, calculate your maintenance calories and then lean bulk (dont dirty bulk under any circumstances), then once your newbie gains are over, you can consider hopping on roids, meanwhile if your appetite is low, you can try something like mk677 or ghrps

 

[iamnotgrayipromise]

also mass gainers are shit and you will never look like that in the pic even with roids most likely with average genetics

 

[Mekh]

I'm 5'8" and 48 kg, tryna gain some weight. Should I get whey or a mass gainer? Also, what's a good budget-friendly bulking shake recipe?

tryna look like this:

mass gainer is gonna fuck ur gut, take test+var and eat in a 300-350 calorie surplus, that combination is gonna mitigate the amount of excess fat from the surplus, and eat whole foods not goyslop

 

[NotTheAveragePsycho]

If you get whey get isolate protein don’t buy mass gainer bs, just eat enough food to keep yourself full throughout the day and maybe force down a little bit of extra protein like 3 boiled eggs (idk if you already eat them) but yeah just add in extra foods that you already eat like a scoop or two.

 

[Ggnih]

I'm 5'8" and 48 kg, tryna gain some weight. Should I get whey or a mass gainer? Also, what's a good budget-friendly bulking shake recipe?

tryna look like this:

Steroids. Natty cope optimizing will help you by about 0.2lb of muscle a year