What’s the best way to loose weight relatively fast in your guys option?

[Romeo1111]

Is the optimal way just eating in a deficit? Or should you go on a 2 day water fast twice a week?

Is the gym also important or is it mainly the calories that matter?

 

[2marc1]

Is the optimal way just eating in a deficit? Or should you go on a 2 day water fast twice a week?

Is the gym also important or is it mainly the calories that matter?

steroids

 

[superpsycho]

yes the gym is important

if ur not in the gym dont even bother trying to lose weight

 

[Romeo1111]

yes the gym is important

if ur not in the gym dont even bother trying to lose weight

So the gym is optimal for getting low bodyfat? Should I just gym and eat in a calorie deficit?

 

[superpsycho]

So the gym is optimal for getting low bodyfat? Should I just gym and eat in a calorie deficit?

simple as that

 

[Romeo1111]

simple as that

So I guess fasting is not the smartest thing do on this case, I wanted to get low bodyfat fast but if this method with the gym is better I might go with it

 

[Bitchwhipper2]

Fucktons of protein in a 1000 calorie deficit while gymcelling

 

[Romeo1111]

Fucktons of protein in a 1000 calorie deficit while gymcelling

Just doing strength training or also cardio? Thanks for the help

 

[Bitchwhipper2]

Just doing strength training or also cardio? Thanks for the help

Cardio is cope. Just strength training

 

[IAmBecoming183CM]

IMO best way is intermittent fasting daily (OMAD, one meal a day with all your calories), and then anywhere from 48-72 hour fasts occasionally, like once a month. Anything up to 72 hours will be 99,99% muscle sparing. If 72hours is too hard then just do 48 hours, you don’t want to binge after and lose all progress. Don’t go over 72 hours, that’s when you’ll start to lose lean mass.

or just consume 5g of dnp

 

[Romeo1111]

OP you’ll get it done within 2 weeks with DNP.

What’s that? Might have to try if it’s worth it. Is it dangerous? Thanks for the help

 

[Romeo1111]

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

I’ve used before. Not dangerous at safe dosages.

Thanks will look it up

 

[Romeo1111]

Most misunderstood drug to lose 1lbs PURE FAT a day - FULL GUIDE

Disclaimer - dont do any recreational drugs like cocaine or drink alcohol while using DNP. (Moderator) Anyone who has done 0 research on it will say this: Some retards: If you are not an idiot when running this compound, that isn't going to happen. Be sensible and you will get insane fat loss...

looksmax.org

I’ve used before. Not dangerous at safe dosages.

I’m on other medications so I’m not sure if I can take it

 

[Romeo1111]

Like what?

Is there any reason you chose not to just use semaglutide or some shit like thay? Or do you have a deadline?

I’m on adhd medication and some anti depressants. I don’t know what semaglutise is. Don’t really have a deadline just wanna loose fast.

 

[Romeo1111]

It’s ozempic. Just baiscallt a good apatite suppressant that nukes all hunger cravings and food noise.

Do you suffer from binge eating and shit like that?

Yeah i suffer from binge eating

 

[Romeo1111]

It’s ozempic. Just baiscallt a good apatite suppressant that nukes all hunger cravings and food noise.

Do you suffer from binge eating and shit like that?

Usually when I’m felling down I eat unhealthy

 

[Romeo1111]

Same bro brutal shit.

Yeah it sucks

 

[Romeo1111]

What’s worked best is cutting out all carbs. Once your blood sugar regulates in a few days all cravings for sugar will go away and should be able to stick to it provided you don’t eat carbs. But once you get the taste of some carbs you may go crazy on the binge.

Yeah it’s almost like a drug when you start eating carbs you can’t stop. Thanks for all the help I appreciate it

 

[Romeo1111]

I’m genuinely convinced they put shit in it to make it addicting. Sugar is a fucking drug. NP help a brother out going through the same struggles.

Will look into semaglutid and see if it’s worth getting.

 

[Romeo1111]

lmk what you decide.

Have you tried dnp or something like that?

 

[Romeo1111]

yes I used DNP

I kept everything i lost off, im only in this position cos I got cucked by christmas.

you’ll be glad to know you can binge on 10k calories and not feel guilt when your lean. 3 days of dieting and your back and you can just repeat that. Brutal tho when your high bf if you do that you will lose literally cuck all.

Damn sound like it’s good. Might have to try dnp for like 1-2 weeks

 

[Deleted member 119452]

Is the optimal way just eating in a deficit? Or should you go on a 2 day water fast twice a week?

Is the gym also important or is it mainly the calories that matter?

yes bro starve yourself and go on weekly water fasts that wont deprive you of all your daily needed nutrients or stunt your growth at all