What’s the best way to lose weight fast?

[Romeo1111]

I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?

 

[pashtunnigga1]

I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?

starving and stairmaster if you dont care about muscle

 

[rwuiix]

I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?

cardio and starving also lose the water weight by debloat

 

[incel194012940]

DNP (clenbuterol is poison and will damage your heart)

 

[Born Superior]

just dont eat jfl

 

[Randomized Shame]

Is the smartest way just to go on a major calorie deficit?

Well, yes.

How long do you have?

 

[SigmaSpecimen]

Walk every single day for 30 min.

 

[Never Get Up]

just dont eat jfl

Low IQ

 

[Never Get Up]

Eat more carbohydrates. Try to eat 3 meals a day of healthy green leafy vegetables. They are very low calorie foods and boost metabolic fat oxidation.

 

[ddbstp]

I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?

eat meat , veggies and fruits, this shit took me from 96 to 68 in 4 months, then i bulked up. i was drinking 4 times a week tho

 

[Romeo1111]

Well, yes.

How long do you have?

around 2 months

 

[ddbstp]

I want to lose around 8kg in a not to long period of time. Is there any guide on how to lose weight faster that is worth doing?

Is the smartest way just to go on a major calorie deficit?

recently made a thread, have a look