whats the best way to lose weight fast

[eysdeath]

and don't tell me to starve myself, I am trying to gain weight. how much cardio should I be doing per day and if im 16 and 6' 155 what calorie deficit would anyone reccomded

 

[vexd]

3 grams dnp

 

[Alton]

and don't tell me to starve myself, I am trying to gain weight. how much cardio should I be doing per day and if im 16 and 6' 155 what calorie deficit would anyone reccomded

Keto

 

[WilhelmThyWizard]

protien shake before every meal or steak

 

[Diavolu_turcu]

3 grams dnp

removing competition

 

[Wexilarious]

speed up your metabolism ahh
but avg increasion of metabolism is too small

how to speed up it to 9999 kcal day you should pay me for guide $$$

 

[jeremyy]

and don't tell me to starve myself, I am trying to gain weight. how much cardio should I be doing per day and if im 16 and 6' 155 what calorie deficit would anyone reccomded

cut carbsv

 

[bluebandz]

and don't tell me to starve myself, I am trying to gain weight. how much cardio should I be doing per day and if im 16 and 6' 155 what calorie deficit would anyone reccomded

Bro what ur trying to gain weight but lose weight what r u talking about im so confused

 

[chad_oneday]

and don't tell me to starve myself, I am trying to gain weight. how much cardio should I be doing per day and if im 16 and 6' 155 what calorie deficit would anyone reccomded

retatrutide

 

[jewing]

eat high satiety and low calorie foods (popcorn), stimulants, gum, zyn/snus, calorie defecit is up to u if ur already struggling go on like a 300 defecit. cardio not that important