what’s the best way to recomp as a natural, beginner.

[appeal]

beginner so gains should come quick if everything is locked in (sleep, protein, training etc)

should i be eating at maintenance or in a slight deficit, with the goal of building muscle whilst also dropping body fat.

 

[NZb6Air]

slight deficit

 

[appeal]

slight deficit

300 cals deficit good?

 

[NZb6Air]

300 cals deficit good?

ye

 

[appeal]

ye

500 better?

 

[NZb6Air]

500 better?

no