Whats the deal with antinutrients?

[Thushespokeofit]

Are nuts, grains, nightshades, some veg actually bad for you in moderate consumption?

 

[You]

yeah same with meat and animal products in excess.

 

[Thushespokeofit]

yeah same with meat and animal products in excess.

They don't have anti nutrients or omega 6

 

[You]

They don't have anti nutrients or omega 6

Im pretty sure that antinutrients are just another name for antioxidants.

 

[Extra Chromosome]

water in excess kills you

 

[You]

By my understanding antinutrients balances pH, reduces inflammation and helps your body deal with an excess of vitamins as too much vitamins makes you malnourished due to the vitamins in your body tissues binding to the surplus vitamins effectively stealing your nutrients out of your body.
But i'm no expert

 

[The Dude Abides]

These health niggers need to figure this shit out already. Im tired of faggots flip flopping on whats good or bad for you.

 

[KrissKross]

These health niggers need to figure this shit out already. Im tired of faggots flip flopping on whats good or bad for you.

This.
A thousand times this

 

[MentalCel]

But i'm no expert

Why the fuck are you talking about a subject you're not even sure about or have any understanding at all?

Im pretty sure that antinutrients are just another name for antioxidants.

JFL AT THIS LEGIT 20IQ BULLSHIT HOLY FUCKING SHIT @Tony

 

[You]

Why the fuck are you talking about a subject you're not even sure about or have any understanding at all?



JFL AT THIS LEGIT 20IQ BULLSHIT HOLY FUCKING SHIT @Tony

well can you explain it?

 

[MentalCel]

well can you explain it?

Simply explained they're chemicals found is certain plants that inhibit the absorption of certain vitamins, minerals and elements.

 

[Cali Yuga]

Yes. Everyone with any health problems, particularly digestive problems or autoimmune related problems, should do a strict elimination diet (meat, organs, salt, water) and reintroduce methodically after 4-6 weeks+

It's not a meme at all. I used to have IBD/depression/psoriasis and all of them have resolved after removing plants from my diet for a few months.

well can you explain it?

Plants dont want to be eaten. Seeing as they cant run away they produce chemical defenses designed to fuck with pests/fungus, inhibit absorption of minerals by the eater, inhibit enzymes in the eater (ex. protease inhibitors in seeds).

Plants contain lectins (gluten being the most well known) which fuck up your digestion, cause intestinal permeability, may be able to travel up the vagus nerve into the brain.

Plants contain oxalate which binds to minerals and accumulates in the tissues and can cause all sorts of problems, disrupting manifold processes in the body.

There are also thousands of compounds in plants whose effects on humans havent been studied.

Most of our ancestors would have eaten a very limited variety of plants, and then only seasonally, prepared using traditional methods designed to neutralize the anti-nutrient content (e.x. sourdough bread which is fermented to deactivate the lectins). Most of the fruits and vegetables we eat today didn't exist or would have been unrecognizable a few hundred years ago because of hybridization, selective breeding, etc., and wouldnt have been available to us in the variety modern humans take for granted because of the lack of cheap transportation/refrigeration.

 

[Vitruvian]

if u have to ask its over

 

[Butthurt Dweller]

Raw broccoli is the only way to slay

 

[Wannabe6ft2]

Im pretty sure that antinutrients are just another name for antioxidants.

Low iq

 

[You]

Low iq

 

[Ritalincel]

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