What's the fastest way to get a thicker neck at home

[asymmetricalMoid]

Title

 

[turbocuckcel_7000000]

get sleep apnea

 

[ZINSSER]

People will tell you to hang your head off of a bed and do neck curls. I don't really think this works for most people. Your neck will gain thickness if you gain weight while lifting weights. It's just something that happens unintentionally. Do some shrugs, OHP, and deadlift, your neck will gain thickness. Unless you want to target it with actual weighted neck curls with a plate, that might work, or if you have a neck machine (see pic). Ofc roids are going to make your neck big but you can get there without roids. Just make sure you don't hurt your neck. There's also wrestlers bridges but don't do those you might hurt yourself.