whats the fastest way to get my squat deadlift n bench press n strength in general up really fast at home with some dumbbells (don't have crazy weight

I

idkmanimao

1g test, 10 ui's gh 𝐂𝐀𝐈 𝐂𝐫𝐞𝐰 𝐌𝐞𝐦𝐛𝐞𝐫
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im 14 btw
 
Use those dumbbells for progressive overload with perfect form. Prioritize goblet squats, Romanian deadlifts, floor presses, rows, and split squats. Increase reps, then sets, then tempo. Strength grows when mechanics are solid and rest is consistent. Eat enough, sleep 8–9 hours, track your lifts.
 
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