whats the fastest way to get my squat deadlift n bench press n strength in general up really fast at home with some dumbbells (don't have crazy weight

[Deleted member 129120]

.

 

[Deleted member 129120]

im 14 btw

 

[the foid stalker]

Use those dumbbells for progressive overload with perfect form. Prioritize goblet squats, Romanian deadlifts, floor presses, rows, and split squats. Increase reps, then sets, then tempo. Strength grows when mechanics are solid and rest is consistent. Eat enough, sleep 8–9 hours, track your lifts.

 

[R@m@]

Overcoming isometrics