what's the ideal amount of sugar daily?

[copeuntilidie]

i'm fifteen, and i found when i eat a low amount of sugar my hormonal acne calms. i've also been eating tons of added sugars growing up, so i wanna know what the ideal amount of added sugars are daily to look my best.

 

[Chris88]

i'm fifteen, and i found when i eat a low amount of sugar my hormonal acne calms. i've also been eating tons of added sugars growing up, so i wanna know what the ideal amount of added sugars are daily to look my best.

500g just like nocturnal Kent’s says

 

[User28823]

500g

 

[asdvek]

1000g

 

[homiespidy1]

i'm fifteen, and i found when i eat a low amount of sugar my hormonal acne calms. i've also been eating tons of added sugars growing up, so i wanna know what the ideal amount of added sugars are daily to look my best.

0 if possible

 

[Sweakyy]

500g, acne is normal if you are androgenic, I never got any acne in puberty and I have a very low DHT infantile look at 25yo don't make my mistake

 

[Chris88]

1000g

Shitpost maxxing

 

[copeuntilidie]

1000g

is this the path to become bloatlord?

 

[Ldar09867]

1000g

Rookie numbers

 

[asdvek]

is this the path to become bloatlord?

nah bro nocturnal kent said it's the ideal amount of sugar for bone growth

 

[Chris88]

is this the path to become bloatlord?

No, it’s the way to become a chad we have proof from Kent and androgenic that’s this + bonesmashing works

 

[TheTD7]

500g/day

(source: NocturnalKent)

 

[chris34]

5g

 

[V4MPIR3]

@turkcelfatcel

 

[hej1377]

250g is enough if it's massai sugar

 

[turkcelfatcel]

250-500g
One serving per morning and one by night

 

[IngvarKruger]

250-500g
One serving per morning and one by night

Igf 1 signaller sugarmaxxer KHHV TRUECEL
....​

 

[MixedMAscendingToCL]

dont eat any artificial sugar only eat the natural kind found in fruits and your good

 

[turkcelfatcel]

Igf 1 signaller sugarmaxxer KHHV TRUECEL​

....​

 

[5.5psl]

0 lol at eating sugar drop it for just 3 months and you'll see noticeable changes especially in puffiness