Whats the ideal gym plan?

[Deleted member 46986]

For a starter looking to increase lean muscle should i focus on going 3x and doing compound training?

 

[Deleted member 40416]

use roids, can't believe I wasted time being natty

 

[Deleted member 46986]

use roids, can't believe I wasted time being natty

shut the fuck up

 

[wsada]

Anything u like that fits ur time other than bro split

 

[Deleted member 46986]

Anything u like that fits ur time other than bro split

I have a lot free time rn, im thinking of doing full body 3x or ppl

 

[wsada]

I have a lot free time rn, im thinking of doing full body 3x or ppl

Try both and do what u enjoy best

 

[PseudoMaxxer]

start roiding asap. Don’t waste time like i did being natty

 

[Deleted member 40416]

you could do something like ppl arms. I recommend trying to do an arm day and not hitting legs too much. but results will vary, my legs get too big and actually look bad if I hit them too much, esp anything that trains adductors

 

[Deleted member 40416]

start roiding asap. Don’t waste time like i did being natty

Feels. gymcelled 8 years as a natty

 

[Deleted member 46986]

start roiding asap. Don’t waste time like i did being natty

roiding at 5'6, never began

 

[Deleted member 40416]

also i recommend arm days cause I find u get ur most gains from ur first exercises when ur fresh in the gym, so if u biceps after rowing results will be suboptimal

 

[PseudoMaxxer]

roiding at 5'6, never began

i mean, i got my fair share of girls. How about you tho?

 

[Deleted member 40416]

roiding at 5'6, never began

actually true, probs don't roid if below 5' 10. Is doable if ur got really good frame/ structure. Look at lee priest (even though disgusting mass monster), roiding didn't make him look like a coping midget

 

[Deleted member 46986]

i mean, i got my fair share of girls. How about you tho?

fair share of african girls*

 

[Deleted member 48761]

I have a lot free time rn, im thinking of doing full body 3x or ppl

why whould you train legs if you just want appeal? Just do push pull rest and repeat

 

[PseudoMaxxer]

fair share of african girls*

Italian JBs, keep coping and seething for me fag ahahah

 

[Deleted member 46986]

Italian JBs, keep coping and seething for me fag ahahah

5'6

 

[Deleted member 46986]

why whould you train legs if you just want appeal? Just do push pull rest and repeat

i dont want to look comical

 

[NationalWarrior]

try arnold split, it works quite well for me.

Why have you written 2028 ?

 

[finn899]

Feels. gymcelled 8 years as a natty

wasting 8 years of prime going to the gym daily just to look barely above avergae should be a crime

 

[Deleted member 40416]

wasting 8 years of prime going to the gym daily just to look barely above avergae should be a crime

yeah and OP has the nerve to tell me fuck off after I try to impart my wisdom. 12 weeks into first low dose cycle and have blown up like crazy

 

[Lust]

when you learn how to train, go roids. Literally life hack.