Whats the ideal Gym split

[kevpro092]

Im thinking about starting the gym seriously, Ive gone to the gym before but Ive never really taken it seriously ive also been told on here to start going to the gym whats a good split to follow to acheive an asthetic physquie im currently at 155 and im 5'8 i have barely visible abs and just want bigger arms since im built liek a twig

 

[Tristan77trueltn]

Any ppl variation mogs the shit out of anything

 

[kevpro092]

Any ppl variation mogs the shit out of anything

What do you mean?

 

[Tristan77trueltn]

What do you mean?

The split PPL or you can do bro split but i would really recommend one or the other

 

[kevpro092]

The split PPL or you can do bro split but i would really recommend one or the other

which one do u recommend for beginners

 

[Tristan77trueltn]

which one do u recommend for beginners

Hard to say but find a version of PPL that you like and hit your protein

 

[kevpro092]

Hard to say but find a version of PPL that you like and hit your protein

ight tysm for ur help bro