Whats the ideal Gym split

[kevpro092]

Im thinking about starting the gym seriously, Ive gone to the gym before but Ive never really taken it seriously ive also been told on here to start going to the gym whats a good split to follow to acheive an asthetic physquie im currently at 155 and im 5'8 i have barely visible abs and just want bigger arms since im built liek a twig

 

[Tristan77trueltn]

Any ppl variation mogs the shit out of anything

 

[kevpro092]

Any ppl variation mogs the shit out of anything

What do you mean?

 

[Tristan77trueltn]

What do you mean?

The split PPL or you can do bro split but i would really recommend one or the other

 

[kevpro092]

The split PPL or you can do bro split but i would really recommend one or the other

which one do u recommend for beginners

 

[Tristan77trueltn]

which one do u recommend for beginners

Hard to say but find a version of PPL that you like and hit your protein

 

[kevpro092]

Hard to say but find a version of PPL that you like and hit your protein

ight tysm for ur help bro

 

[pio]

FBEOD or UL or AP

 

[Randle]

dont listen to @Tristan77trueltn 's bullshit. What @pio said is correct tho, could even argue that fbeod is the top 1 and ul and ant/post is both a little bit below (still very good). Also depends if you want to be more days in the gym or not

 

[kevpro092]

dont listen to @Tristan77trueltn 's bullshit. What @pio said is correct tho, could even argue that fbeod is the top 1 and ul and ant/post is both a little bit below (still very good). Also depends if you want to be more days in the gym or not

im aiming to be in the gym 3-5 days a week cause i have work and school

 

[Aryan Ogre]

PPL works fine. IDK what this nigga above is talking about. Don't overthink it just lift and hit your protein for now

 

[ndtruecel]

i do fbeod 3 days a week, works great if you arent too serious about the gym

 

[kevpro092]

im tryna be serious about it kinda ig i js wanna have a good physquie

 

[Randle]

im aiming to be in the gym 3-5 days a week cause i have work and school

FBEOD (fullbody every other day) would be the best, you will be in the gym for 3.5 days/week on avarage, one week 3 days, 2 weeks of the month you will gym 4 days and 2 weeks of the month you will gym 3 days. 3.5x frequency is peak, would recommend not going above 1 set for most exercises, only time i add another set is if i get below 4 reps on an exercise, i try to stay in the 4-7 rep range with 0-1 RIR, even if you're doing low reps, make sure to choose a weight load that you can perform those amounts of reps but with good form

 

[0bs]

Split doesnt matter if ur training is shit anyways. What matters more is regeneration

 

[kevpro092]

Split doesnt matter if ur training is shit anyways. What matters more is regeneration

so your saying focus on recovery the same that i focus on training

 

[Mochi Force 15]

These people all know nothing. "Split" is a useless concept. Literally just make sure you're training every muscle group a minimum of 2x a week. How you structure that is irrelevant. If you want bigger arms, train them 3x a week.