whats the ideal sugar intake during puberty

pabloo

pabloo

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and can sugar affect you negatively in anything other than bloat or acne?
 
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Should I also control my natural sugar intake (fruits, dried fruits), or it's less impactfull?
dont worry about fruit sugar its good for you
dont overconsume processed foods
 
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dont worry about fruit sugar its good for you
dont overconsume processed foods
I don't even consume processed sugar, maybe in some social situations occasionally, I just snack on dried fruits in large quantities, such as Dates, mango, figs etc.
 
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I don't even consume processed sugar, maybe in some social situations occasionally, I just snack on dried fruits in large quantities, such as Dates, mango, figs etc.
you're chilling then
 
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