Whats the max carbs/sodium for debloating?

[mtninvestigator]

Hey,

I have very good cheek bones but a bit too much facial fat, whats the max amount of sodium, carbs and sugar I should be consuming on a day to day basis?

Currently trying to cut out seasoning my food with much more than pepper and garlic. Any other recommendations? thanks.

 

[Grievous]

js dont be having added salt to anything and drink 3L water
If ur doing that debloating likely isnt ur problem

 

[mtninvestigator]

only started up two days ago and havent seen much change, will see after two weeks and if not much noticeable change gonna try cut some more.