what’s the minimum amount of fat to maintain hormones?

[appeal]

what’s the minimum amount of fat from diet to maintain normal hormone levels and health etc?

 

[AustrianMogger]

what’s the minimum amount of fat from diet to maintain normal hormone levels and health etc?

0 bf

 

[appeal]

0 bf

not talking body fat, talking about fat from diet.

minimum amount of fat from diet

like 50g fat etc

 

[meathead]

not talking body fat, talking about fat from diet.

like 50g fat etc

~0.8*kg of bodyweight

if u weight 70kg --> 0,8*70 --> 56g of fats