What about the ratios or how many grams of proteins, carbs, fat, etc.?
bro idfk just put some chicken broccoli and rice. eat that everyday. it's what fighters and broke bodybuilders do
fucking idiot, all you will get from this diet is health problems, you wont even build enough muscles lol jfl at this retard
why?
Because it ideally should be more like 50%+ protein 30+% fat and the rest carbs
Fats?
forgot yea 60% carbs 30% protein 10% fats
muscles are made of mainly water, protein is overrated to build muscle
Yeah right, easy study in my mind, put 2 guys with average muscle building genes one eating your diet approach and the other mine, i bet a million dollars the guy doing my advice is doing 10x better
Protein is giga overrated, it's not hard at all to meet protein needs
ofcourse you need raw fats, for overall health and also to build muscles lol, people be sleeping on this shit
most ppl dont tho nowadays, my friends say they eat like below 100g a day jfl and even if thats the case they eat garbage beans and count that as the protein
average sv3rige follower iq
kinda coping with this one, because you know im telling the truth, everybody knows this lol
It lacks 15 micronutrients
vitamin k and folateWhy are these stupid bodybuilders eating brocolli
Why take whey when you already get so much protein?
you get vit k1 which you would have to convert into the human available form k2 which isnt easy for humans to do, not to forget that the fiber is completely indigestible and folate you can get from simply eating liver
faakkking slaaveee
The funny thing is the vitamins they think they are getting have like 40 percent bioavailability and artificial fertiliser has reduced nutrients by another 50 percentWhy are these stupid bodybuilders eating brocolli
,
dont forget the anti-nootrieentsThe funny thing is the vitamins they think they are getting have like 40 percent bioavailability and artificial fertiliser has reduced nutrients by another 50 percent
What does folate do?
improves macros of milk
Your diet lacks vit c, cut the broccoli and eat strawberries and cut the whey it's not helping you
improves blood pressure + lowers impact of high e2, its an important vitamin to regulate when on roids
no it doesn't and no offence but i dont take dietary advice from rotting incels
Have you tried making kefir using aajonus's method? He spits into raw milk for a natural probiotic to kickstart fermentation
Yeah listen to Jews bro
Yeah listen to Jews bro
doesnt really matter, i supplement kuinone regardless and i eat raw liver once a week, just depends on cravings and intuition, i eat brocolli because i like it and it makes me feel good, all else is irrelevant
Oh i definetly want to try that out, i havent done that yet, any expierience with it?
How does it make you feel good
fats are super underrated, keeps u satiated
yeah man, kinda sad, women dont eat alot of fat nowadays because of the skim milks, greek low fat yoghurts etc. and thats why they are so annyoing, thats not the normal state of human beings
Theres not really optimal diet as a natural, but a full based carnivore diet comprising of eggs, steak (or any red meats), white meats commonly chicken breast, ground beef, and moderate amount of carbohydrates with your choice of serving with vegetables.
