Whats the optimal diet to maximize growth and test naturally in puberty for a 16yo?

[barii66]

Im 16, 70kgs, 180cm and train 5 times a week (gym/boxing). Whats the best diet for me to maximize my growth and natural test levels? (height, bones etc..)

and btw is it true that if i can grow a beard my growth plates are closed? Saw it on tiktok and been wondering since then.
pls help no bs

 

[ihatevince]

Honestly just eat meat bro dont rlly need anything else

 

[barii66]

Honestly just eat meat bro dont rlly need anything else

i eat red meat everyday and i add alot of fruits and alot of water. Potatoes for carbs because rice isnt for me

 

[ihatevince]

i eat red meat everyday and i add alot of fruits and alot of water. Potatoes for carbs because rice isnt for me

dont need fruits unless its sunny everyday where u live

 

[ihatevince]

i eat red meat everyday and i add alot of fruits and alot of water. Potatoes for carbs because rice isnt for me

stop eatings carbs too, u dont need it

 

[barii66]

dont need fruits unless its sunny everyday where u live

I just love fruits. They satisfy my sweet cravings and who doesnt love fruits? I dont overeat on them tho

 

[alphamale82]

dairy seafood organs & meat

 

[barii66]

stop eatings carbs too, u dont need it

Why shouldnt i eat carbs? I try to limit them as much as i can and dont eat too much just like fruits

 

[barii66]

dairy seafood organs & meat

Organs are too yucky for me but i eat everything else already. Ty tho

 

[alphamale82]

Why shouldnt i eat carbs? I try to limit them as much as i can and dont eat too much just like fruits

dont listen to that retard

 

[alphamale82]

Organs are too yucky for me but i eat everything else already. Ty tho

then you've nothing to worry about

 

[ihatevince]

Why shouldnt i eat carbs? I try to limit them as much as i can and dont eat too much just like fruits

Fructose is awful for u bhai. Stop eating anything with sugar. Carbs are unnecessary; your body prefers fat as a fuel source. If u don't fix your diet and start eating organ meat, seafood, and raw dairy, then, unfortunately, it will be over

 

[barii66]

then you've nothing to worry about

Alr

 

[barii66]

Fructose is awful for u bhai. Stop eating anything with sugar. Carbs are unnecessary; your body prefers fat as a fuel source. If u don't fix your diet and start eating organ meat, seafood, and raw dairy, then, unfortunately, it will be over

stop w the bs bro fruits are not in any way bad for u. Potatoes have added sugars????? since when bro

 

[ihatevince]

stop w the bs bro fruits are not in any way bad for u. Potatoes have added sugars????? since when bro

Fruits have sugar bro, fructose = sugar. Potatoes have carbs, carbs are slop, don't eat them. Fruits aren't necessarily bad for you, but they are nutritionally inferior to meat. u don't need them. Just eat Meat.

 

[barii66]

Fruits have sugar bro, fructose = sugar. Potatoes have carbs, carbs are slop, don't eat them. Fruits aren't necessarily bad for you, but they are nutritionally inferior to meat. u don't need them. Just eat Meat.

Fruits have natural sugars that are good for u bro i dont get ur point? Neither carbs like potatoes, rice etc are bad for you? (in moderation ofc) Explain why natural sugars and carbs are bad for you