Whats the optimal diet to maximize growth and test naturally in puberty for a 16yo?

[barii66]

Im 16, 70kgs, 180cm and train 5 times a week (gym/boxing). Whats the best diet for me to maximize my growth and natural test levels? (height, bones etc..)

and btw is it true that if i can grow a beard my growth plates are closed? Saw it on tiktok and been wondering since then.
pls help no bs

 

[Deleted member 178528]

Honestly just eat meat bro dont rlly need anything else

 

[barii66]

Honestly just eat meat bro dont rlly need anything else

i eat red meat everyday and i add alot of fruits and alot of water. Potatoes for carbs because rice isnt for me

 

[Deleted member 178528]

i eat red meat everyday and i add alot of fruits and alot of water. Potatoes for carbs because rice isnt for me

dont need fruits unless its sunny everyday where u live

 

[Deleted member 178528]

i eat red meat everyday and i add alot of fruits and alot of water. Potatoes for carbs because rice isnt for me

stop eatings carbs too, u dont need it

 

[barii66]

dont need fruits unless its sunny everyday where u live

I just love fruits. They satisfy my sweet cravings and who doesnt love fruits? I dont overeat on them tho

 

[alphamale82]

dairy seafood organs & meat

 

[barii66]

stop eatings carbs too, u dont need it

Why shouldnt i eat carbs? I try to limit them as much as i can and dont eat too much just like fruits

 

[barii66]

dairy seafood organs & meat

Organs are too yucky for me but i eat everything else already. Ty tho

 

[alphamale82]

Why shouldnt i eat carbs? I try to limit them as much as i can and dont eat too much just like fruits

dont listen to that retard

 

[alphamale82]

Organs are too yucky for me but i eat everything else already. Ty tho

then you've nothing to worry about

 

[Deleted member 178528]

Why shouldnt i eat carbs? I try to limit them as much as i can and dont eat too much just like fruits

Fructose is awful for u bhai. Stop eating anything with sugar. Carbs are unnecessary; your body prefers fat as a fuel source. If u don't fix your diet and start eating organ meat, seafood, and raw dairy, then, unfortunately, it will be over

 

[barii66]

then you've nothing to worry about

Alr

 

[barii66]

Fructose is awful for u bhai. Stop eating anything with sugar. Carbs are unnecessary; your body prefers fat as a fuel source. If u don't fix your diet and start eating organ meat, seafood, and raw dairy, then, unfortunately, it will be over

stop w the bs bro fruits are not in any way bad for u. Potatoes have added sugars????? since when bro

 

[Deleted member 178528]

stop w the bs bro fruits are not in any way bad for u. Potatoes have added sugars????? since when bro

Fruits have sugar bro, fructose = sugar. Potatoes have carbs, carbs are slop, don't eat them. Fruits aren't necessarily bad for you, but they are nutritionally inferior to meat. u don't need them. Just eat Meat.

 

[barii66]

Fruits have sugar bro, fructose = sugar. Potatoes have carbs, carbs are slop, don't eat them. Fruits aren't necessarily bad for you, but they are nutritionally inferior to meat. u don't need them. Just eat Meat.

Fruits have natural sugars that are good for u bro i dont get ur point? Neither carbs like potatoes, rice etc are bad for you? (in moderation ofc) Explain why natural sugars and carbs are bad for you

 

[lucifer88]

stop eatings carbs too, u dont need it

bro

 

[Deleted member 115673]

Im 16, 70kgs, 180cm and train 5 times a week (gym/boxing). Whats the best diet for me to maximize my growth and natural test levels? (height, bones etc..)

and btw is it true that if i can grow a beard my growth plates are closed? Saw it on tiktok and been wondering since then.
pls help no bs

just eat what your mom cooks (as long as it isnt goyslop) and a lot of animal products. Eat fruit too thats all you need

 

[Bluer]

Fruits have sugar bro, fructose = sugar. Potatoes have carbs, carbs are slop, don't eat them. Fruits aren't necessarily bad for you, but they are nutritionally inferior to meat. u don't need them. Just eat Meat.

This guy bro