What’s the optimal gym workout to lose weight?

Romeo1111

Romeo1111

Sphinx
Joined
May 9, 2021
Posts
2,812
Reputation
2,467
Strength training helps with boosting metabolism but should you also do cardio? Is there some special workouts that you should do or just push pull legs?
 
  • +1
Reactions: ryuken
Eat less or do more cardio that's all
 
  • +1
Reactions: redfacccee

Similar threads

youravgincel
  • Question
LifeFuel Calorie deficit
Replies
3
Views
83
appeal
appeal
Romeo1111
Replies
12
Views
228
actualunderstander
actualunderstander
zerotohero
Replies
12
Views
300
ihatereddit
ihatereddit
Romeo1111
Replies
13
Views
218
MoggerM
MoggerM
Romeo1111
Replies
4
Views
213
GigaAryenMaxxer
GigaAryenMaxxer

Users who are viewing this thread

Back
Top