Whats the point of reta?

[looks>books]

Just don’t eat jfl

When you stop youll just over eat again.

 

[Lamskiiii]

To stay lean

 

[Grievous]

just put in 5x more effort into something and do it in a more unhealthy way which will make u feel like shit
or spend 50 bucks and inject urself once a week to make it effortless

 

[looks>books]

just put in 5x more effort into something and do it in a more unhealthy way which will make u feel like shit
or spend 50 bucks and inject urself once a week to make it effortless

It will build discipline

 

[Grievous]

It will build discipline

Starving urself wouldn't build discipline thats easy just feels like shit
actually eating optimally in a 500 kcal deficit optimal protein carbs ect would build discipline

 

[rj_0616]

ur so stupid

 

[dictator]

increases metabolism and burns it faster who wouldn’t do that over just not eating?

 

[Newday*V3]

Anti-inflammatory

Appetite suppressant

Crazy for insulin sensitivity

Glucagon

BMR increase

Brain health, liver health even

Massively high ROI, people use it for different purposes

 

[spongebob]

I was about to get it but then I decided to lose 10kg fat by myself with pure discipline. Im now 20% on the way within a month and I'm glad I'm doing it the old school way.

The most important thing is to keep protein high and stimulate your muscles so they get the lowest effort signal while maintaining a caloric deficit.

Can't wait to see the physique appear after a year of bulking.

 

[looks>books]

I was about to get it but then I decided to lose 10kg fat by myself with pure discipline. Im now 20% on the way within a month and I'm glad I'm doing it the old school way.

The most important thing is to keep protein high and stimulate your muscles so they get the lowest effort signal while maintaining a caloric deficit.

Can't wait to see the physique appear after a year of bulking.

Lmk how it goes