Whats the problem with my sloped neck? How can i improve?

[Deusmaximus]

Tried to stand straight but on picture my neck looks totally sloped. Is this a posture problem and how could i improve?
Maybe its because i am recessed?

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[Artemis]

Tried to stand straight but on picture my neck looks totally sloped. Is this a posture problem and how could i improve?

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Typical nerd-neck i have the same.

Also interested how to fix. Cause normal exercise def. does not help.

 

[Deusmaximus]

Typical nerd-neck i have the same.

Also interested how to fix. Cause normal exercise def. does not help.

I think the real reason is jaw/chin recession
Here you can see even with a full beard that i have downwards growth and recessed jaw.

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[Deleted member 16203]

Typical nerd-neck i have the same.

Also interested how to fix. Cause normal exercise def. does not help.

standing desk and monitor on eye-level helped me a ton in fixing it.

 

[Artemis]

I think the real reason is jaw/chin recession

My neck is the same as yours, but worse. But my jaw is 100% well grown forward. So, no.

 

[Artemis]

standing desk and monitor on eye-level helped me a ton in fixing it.

Actually it makes sense. Not sure though, how long i can work at it.

 

[Chadpreetmaybe]

You need to train to be posterior chain dominant. There are many reasons, molar height and wrong resting position of mandible and maxilla can fuck your posture as well.

Look into : Starecta, flobility, function patterns, PRI, whole body breathing.

This will restore every postural compensation in your body

 

[Deleted member 2729]

You need to train to be posterior chain dominant. There are many reasons, molar height and wrong resting position of mandible and maxilla can fuck your posture as well.

Look into : Starecta, flobility, function patterns, PRI, whole body breathing.

This will restore every postural compensation in your body

is nerd neck associated with APT?

 

[Chadpreetmaybe]

is nerd neck associated with APT?

In a sense yes, you generally have more than 1 postural compensation, in my case i have kyphosis, APT, uneven shoulders, minor rib flare etc. I am fixing all of that slowly before u get surgery, it'll give me better results

 

[Deleted member 16203]

Actually it makes sense. Not sure though, how long i can work at it.

it is a bit uncomfortable at the beginning as your body isn't used to standing for long periods at time, but you get used to it fairly quickly. also helps with back pain, was a true life changer for me.

 

[Deleted member 2729]

In a sense yes, you generally have more than 1 postural compensation, in my case i have kyphosis, APT, uneven shoulders, minor rib flare etc. I am fixing all of that slowly before u get surgery, it'll give me better results

the problems I can identify in my case are nerd neck and APT. How do I fix this shit even? Do I need to see a doctor?

 

[Chadpreetmaybe]

the problems I can identify in my case are nerd neck and APT. How do I fix this shit even? Do I need to see a doctor?

If the doctor is specialist in postural therapy then you can try.

Look into : Starecta (it's a device that helps restoring postural balance

@flobility @fucntionalpatterns (these 2 insta accounts)

PRI courses and whole body breathing yt channel

These sources are enough to ascend your postural, you might even gain 1-1.5 inches height with permanent spine decompression and proper body alignment

 

[Account717]

Typical nerd-neck i have the same.

Also interested how to fix. Cause normal exercise def. does not help.

Sleep on your back without pillow, or pillow from your upper back to your head.
That area needs to be straight.

This is definitely an issue that can be fixed with proper (sleep) posture.

My question is, what happens to your jawline when your neck is pushed backwards? Does your jawline sink back into your neck?

 

[zharupodrugu]

Trying to sleep without pillow and neck training. Ive solved this problem dont know what actually helped me.

 

[Buci]

Tried to stand straight but on picture my neck looks totally sloped. Is this a posture problem and how could i improve?
Maybe its because i am recessed?

IMG-5047

Image IMG-5047 hosted in ImgBB

ibb.co

IMG-5048

Image IMG-5048 hosted in ImgBB

ibb.co

Looks good, males typically have more inclined neck, its dimporphic trait. If your head isnt actually titlted, your neck doesnt show a curve, and the line of your neck is slighly tilted but straight, its not a problem

Of course, now you're probably trying your hardest to have good posture, so you most likely have bad neck posture normally, which comes from downswung face structure which pushes on your airway

 

[Laikyn]

You need to train to be posterior chain dominant. There are many reasons, molar height and wrong resting position of mandible and maxilla can fuck your posture as well.

Look into : Starecta, flobility, function patterns, PRI, whole body breathing.

This will restore every postural compensation in your body

what are some good Exercises to do
or what exercises do you do?

 

[Roge]

what are some good Exercises to do
or what exercises do you do?

did you find them?

 

[Laikyn]

did you find them?

yea

 

[Roge]

yea

drop in pm then pls