What’s the quickest way to lose fat?

[ndslth8r]

I am 17, about 5’10, but my body type is mid. I’ve got wide shoulders , and visible biceps when I flex, but I’m bigger than most my friends and it doesn’t look good bc i look softer, and Ive got a good layer of fat covering my muscle, and I wanna be lean. So how do I lose fat easily and quickly without hopping on anything?

 

[not.lovable_Lawa]

I am 17, about 5’10, but my body type is mid. I’ve got wide shoulders , and visible biceps when I flex, but I’m bigger than most my friends and it doesn’t look good bc i look softer, and Ive got a good layer of fat covering my muscle, and I wanna be lean. So how do I lose fat easily and quickly without hopping on anything?

Calorie defeicit plus 2hour cardio everyday

 

[ndslth8r]

Calorie defeicit plus 2hour cardio everyday

I heard strength training was better than cardio though, and how do long do I maintain a calorie deficit?

 

[not.lovable_Lawa]

I heard strength training was better than cardio though, and how do long do I maintain a calorie deficit?

Lmao strength training for fat loss

 

[Nkq]

HI im migrant from new deli, im think you nid cardio

 

[ndslth8r]

Lmao strength training for fat loss

Istg I saw this bro

 

[not.lovable_Lawa]

Istg I saw this bro

It doesn’t burn fat lol

 

[UnfunnyValentine]

I am 17, about 5’10, but my body type is mid. I’ve got wide shoulders , and visible biceps when I flex, but I’m bigger than most my friends and it doesn’t look good bc i look softer, and Ive got a good layer of fat covering my muscle, and I wanna be lean. So how do I lose fat easily and quickly without hopping on anything?

Calorie deficit, drink a lot of water, and cardio is probably the fastest

 

[Vodxi]

I am 17, about 5’10, but my body type is mid. I’ve got wide shoulders , and visible biceps when I flex, but I’m bigger than most my friends and it doesn’t look good bc i look softer, and Ive got a good layer of fat covering my muscle, and I wanna be lean. So how do I lose fat easily and quickly without hopping on anything?

reta

 

[ndslth8r]

reta

I was thinking about that, but I can’t find any where I live loll, and if my parents or siblings find out I’m cooked.

 

[ndslth8r]

Calorie deficit, drink a lot of water, and cardio is probably the fastest

Thanks bro, I’m trying to hike more and drink more water, btw w reference in ur name

 

[MTB_SLAYER]

All you need to do is stay in a moderate calorie deficit, drink a ton of water, and keep up with your cardio.

 

[microsoftnoob]

Calorie deficit, drink a lot of water, and cardio is probably the fastest

How many liters a day?