What’s the r fasted way to lose weight as a 14yr that sighs 88kg

[tfddnr]

I walk 7000 to 10000 steps a day but it just feels that I gain weight instead of losing weight

 

[krah]

Dont try and lose the weight right now, wait until your older its free height and clavicle growth.

 

[GZod]

There is no fast way, dont even think about cutting because youre just gonna fuck up your growth

 

[NYX0]

There is no fast way, dont even think about cutting because youre just gonna fuck up your growth

too much bf affects hormones negatively a healthy bf would be better

 

[NYX0]

I walk 7000 to 10000 steps a day but it just feels that I gain weight instead of losing weight

eat less carbs and processed food, track calories and start resistance training. Your goal shouldn't be losing weight but having less body fat

 

[GZod]

too much bf affects hormones negatively a healthy bf would be better

Yeah he could do a slight deficit