What’s the worst gym advice you’ve ever heard

[Robloxfan25]

“Bro you should do cardio before weightlifting”

 

[akame]

5x12-13

 

[PharmaPhaggot]

"Stay natty bro"

 

[оrg]

"Stay natty bro"

"creatine makes you lose hair don't take it"

 

[Sub5kang]

“Bro you should do cardio before weightlifting”

Imo if you're overweight/obese you should ditch weightlifting entirely, cut calories as much as you can tolerate and only do cardio, weightlifting can come after, in everyone else's case I agree though

 

[JOTAROSON]

«Брат, тебе следует сначала заняться кардио, а потом уже поднимать тяжести».

XGo to it

 

[Maxillular]

"steroids make your penis shrink"

 

[Robloxfan25]

This is probably the best reply I’ve ever posted

Screenshot worthy

 

[Swarthy Knight]

Imo if you're overweight/obese you should ditch weightlifting entirely, cut calories as much as you can tolerate and only do cardio, weightlifting can come after, in everyone else's case I agree though

I used to think this, but it's important to incorporate some level of resistance training. It accelerates the calorie burn during rest days and prevents you from looking skinny fat

But yeah cardio still mogs overall imo

 

[Meteor21]

Face-ups, attach weight to dick

 

[Sub5kang]

I used to think this, but it's important to incorporate some level of resistance training. It accelerates the calorie burn during rest days and prevents you from looking skinny fat

But yeah cardio still mogs overall imo

Idk tbh
Today marks my second month on reta after beginning on Dec 7th and I've been doing as I preach and I'm currently 18kg down