Whats yall personal experience with bonesmashing, and does it even work if ur natural?

[ntfoid]

Does bonesmashing work if ur natural or is it cope, and am i better of doing it after a workout?

 

[Lonely]

Bonesmashing works

If you hit your shins and calves against other people’s shins and calves and a heavy bag enough times, it’ll be thicker than if you didn’t

Why wouldn’t it apply to your face?

The only issue is the force, time and whether or not your face would actually look better…

 

[AlphaLooksmaxxer666]

Bonesmashing works

If you hit your shins and calves against other people’s shins and calves and a heavy bag enough times, it’ll be thicker than if you didn’t

Why wouldn’t it apply to your face?

The only issue is the force, time and whether or not your face would actually look better…

can be this applied to height too?.

 

[Lonely]

can be this applied to height too?.

I don’t imagine vertical growth would work the same way as normal bones on your body’s surface

But it is a fact that people who bonesmash their shins a lot, have thicker, denser and stronger shins. This cannot be disputed.

 

[kdz777]

works doesn't seem worth it tho

 

[ntfoid]

works doesn't seem worth it tho

Yeah, ive heard u can develop CTE from it.

 

[Mavueis]

Does bonesmashing work if ur natural or is it cope, and am i better of doing it after a workout?

it works, mark as solution

 

[kdz777]

Yeah, ive heard u can develop CTE from it.

not even that js why would do that nowadays when u have so many options to ascend

 

[ntfoid]

not even that js why would do that nowadays when u have so many options to ascend

So what better options are there gaining more bone mass naturally except for hormone optimization

 

[kdz777]

So what better options are there gaining more bone mass naturally except for hormone optimization

i would js get money up and do surgeries things like that

 

[ruikundumb]

can be this applied to height too?.

Yes, heel smashing works.
Although you should only ever do this once your plates are fused, and otherwise bonesmashing does nothing for height and can actually be harmful for the plates

 

[ntfoid]

I just turned 15 so i mean i wont be getting any surgeries, and im not an incel or bad looking so i wont be needing to hardmaxx in the future, im just looking to improve my bones by a few mm.

 

[A.V.P.]

Does bonesmashing work if ur natural or is it cope, and am i better of doing it after a workout?

Don't believe everything you read online, your bone structure is influenced for 99% of genetics, bonesmashing is not gonna save us. The only thing that work for a complete face change is face surgery

 

[ntfoid]

Don't believe everything you read online, your bone structure is influenced for 99% of genetics, bonesmashing is not gonna save us. The only thing that work for a complete face change is face surgery

You really have no hope do u

 

[A.V.P.]

You really have no hope do u

It's not about hope man, it's about what you can change and what not. You can't grow bones the way you can grow muscles. Once you complete puberty the bones will stay basically the same

 

[ntfoid]

It's not about hope man, it's about what you can change and what not. You can't grow bones the way you can grow muscles. Once you complete puberty the bones will stay basically the same

Yeah but im still in puberty