Whats your favorite cardio to shred fat faster?

[FatBunnyBaby]

 

[kaugummi]

i like running personaly but do whatever you enjoy the most tbh

 

[kaugummi]

also the calories you will burn doing cardio are generally neglegible compared to what your bmr will burn and the increased metabolism from working out

 

[kokoszanel]

Working

 

[FatBunnyBaby]

also the calories you will burn doing cardio are generally neglegible compared to what your bmr will burn and the increased metabolism from working out

thank you so much bro

 

[FatBunnyBaby]

Working

facts

 

[MTMM]

cardarine and running burned of like 2kg in 2 weeks and i didnt have any hunger

 

[Deleted member 23558]

walking to the fridge

 

[garfyld]

Sprints

 

[Deleted member 25743]

sex








ohh wait

 

[polishcel]

skip rope

 

[GuyFromSingapore]

Running and MMA.

 

[SubSigma]

I like going on runs because hard techno boosts my adrenaline, but walking for long periods of time while listening to podcasts or watching movies is actually a lot more efficient and practical.

 

[FatBunnyBaby]

skip rope

legend

 

[vzaat]

cardarine and running burned of like 2kg in 2 weeks and i didnt have any hunger

you can burn that much without cardarine

 

[j05]

15k steps and 10min skipping

 

[klamus]

Sprinting is fun and easy and makes you stronger. It doesnt Burn that Many calories though.

 

[SuperCoolGuy]

Boxing and doing sprints.

Boxing twice a week for 1,5 hours and sprints 2-3 times a week doing 10 seconds 110% then rest. Repeat this in the session for 3 times

 

[Deleted member 33579]

Not eating

 

[FatBunnyBaby]

15k steps and 10min skipping

damn bro 15k is like walking all day nonstop

 

[Carnivore]

LISS.

Incline walking.

 

[jagmogs1000]

jump roping (rope maxxing)

 

[Deleted member 52057]

roping or whatever it's called

 

[FatBunnyBaby]

jump roping (rope maxxing)

how many minutes per day?

 

[klamus]

Boxing and doing sprints.

Boxing twice a week for 1,5 hours and sprints 2-3 times a week doing 10 seconds 110% then rest. Repeat this in the session for 3 times

No. sprint 100m 4-5 Times. Can later move on to 200m

 

[jagmogs1000]

how many minutes per day?

not many but i’m working on it, however 15 is optimal

 

[Deleted member 52404]

Skipping