What's your guys daily carb intake at?

[Deleted member 41230]

Title

 

[Deleted member 1901]

Not sure, today I ate around 18 grams of added sugars, very little unadded sugars because no fruit. My “carbs” were “egg noodles”

 

[Deleted member 41230]

Not sure, today I ate around 18 grams of added sugars, very little unadded sugars because no fruit. My “carbs” were “egg noodles”

How does high carb intake affect your looks compared to low carbs?

 

[Deleted member 1901]

How does high carb intake affect your looks compared to low carbs?

I’m not sure. Moderate carb is probably the best for aging.

And avoid fructose

 

[Deleted member 38639]

0.

 

[Bewusst]

Yes. I count my carb intake every day because I have nothing better to do

 

[Deleted member 26642]

I eat a lot of carbs

 

[Dodevu]

Around 200 - 300

 

[Raydolf_Peatler]

Ray peat recommends that you consume 2 - 4 times as much carbs as protein preferably from sugars over starches as sugar increase metabolism and improves thyroid function. Sources of simple sugars : fruits, fruit juice, honey, milk, white table sugar (maybe a Mexican coke if you want).

If you consume a high amount of protein then your carb intake should be around 2 times your protein intake but if you eat less protein then you have the calories to consume more carbs .

 

[MagaPutinism]

530 grams a day