Whats your opinion on chicken, rice and broccoli diet?

[The Dude Abides]

Whats your opinion on the bodybuilding meme diet of chicken/beef/fish, rice, and some type of vegetable? Do you think this is optimal or do you have a better diet plan? Do you use a carb other than rice? Obviously not every meal but do you think this is a solid meal on its own?

 

[jefferson]

I've never stuck to it for more than a week or two but apparently it's the goat due to mostly how easily it gets digested, allowing you to eat many meals through the day.

 

[The Dude Abides]

I've never stuck to it for more than a week or two but apparently it's the goat due to mostly how easily it gets digested, allowing you to eat many meals through the day.

What do you eat in a day?

 

[jefferson]

What do you eat in a day?

What ever tastes good and is quick. Not bodybuilding atm.

 

[The Dude Abides]

What ever tastes good and is quick. Not bodybuilding atm.

You dont watch what you eat?

 

[xForgotMyName]

Never done it tbh ngl

As a natty LowCarb-ish diets are easier to follow, for me at least.

Most days I have eggs for breakfast, feta cheese for dinner, and combos of protein+produce for lunch, which is the only variable in my diet.

 

[BigBoy]

I prefer roping tbh

 

[xForgotMyName]

as a sidenote, there're studies that show:

• you don't need carbs pre/post workout to build muscle
• carbs don't make you fat

 

[The Dude Abides]

feta cheese for dinner

Thats it?

 

[jefferson]

You dont watch what you eat?

Not in the slightest. Eat way too much junkfood right now as well. Kinda disgusted with myself tbh

 

[xForgotMyName]

Thats it?

lol that's the "title"

• ~200gr of feta cheese(greek yogurt would be better, but I don't like it tbh ngl)
• a teaspoon of extra virgin olive oil
• some oregano
• chia seeds
• 5-10 olives

if my workout is close to that meal i eat some fruit, as well

edit: I'm only 5'8, so obviously taller dudes would rage with so few calories

 

[The Dude Abides]

lol that's the "title"

• ~200gr of feta cheese(greek yogurt would be better, but I don't like it tbh ngl)
• a teaspoon of extra virgin olive oil
• some oregano
• chia seeds
• 5-10 olives

if my workout is close to that meal i eat some fruit, as well

Oh ok. Do you count calories or macros or do you just try to eat good?

 

[xForgotMyName]

I forgot to mention: also some veggies. I usually eat half for lunch, half for dinner.

Oh ok. Do you count calories or macros or do you just try to eat good?

I'm only aware of the protein quantity(20-40gr/meal depending on my activity) and wether something is mainly fat or carbs tbh ngl

If I want to lower "calories"(not counting) I reduce a bit carbs or fat.

 

[Deleted member 1100]

 

[The Dude Abides]

Fuck this gay earth

Watching his other videos this guy cherry picks any thing he can to promote veganism.

 

[Deleted member 2362]

Wild caught Alaskan king salmon w sweet potato fries tbh

But I do like sushi and wagyu beef (usually Japanese black cattle imported or raised here ) since can’t get matsuzaka here .. cooked w sugar , soy sauce , and sake . Oh and then dipped in whisked raw quail egg

 

[Lorsss]

View attachment 83156

Whats your opinion on the bodybuilding meme diet of chicken/beef/fish, rice, and some type of vegetable? Do you think this is optimal or do you have a better diet plan? Do you use a carb other than rice? Obviously not every meal but do you think this is a solid meal on its own?

white rice is a meme.

 

[autistic_tendencies]

It’s cope

Chad eats pizza and fish sticks and is still shredded

 

[BigBiceps]

View attachment 83156

Whats your opinion on the bodybuilding meme diet of chicken/beef/fish, rice, and some type of vegetable? Do you think this is optimal or do you have a better diet plan? Do you use a carb other than rice? Obviously not every meal but do you think this is a solid meal on its own?

Didn't read, but atleast the picture is funny

 

[itsOVER]

No gym for your face.

 

[haircutcel]

white rice is a meme.

have fun eating your shitty muh whole grains arsenic filled brown rice
keep barking for white rice chads like the dog you are

 

[Vitruvian]

Too boring can't last a week on it

 

[Lorsss]

have fun eating your shitty muh whole grains arsenic filled brown rice
keep barking for white rice chads like the dog you are
View attachment 83274

I only eat pasta, gnocchi and crackers for carbos

 

[logan]

 

[InZayn]

I stay away from rice and keep my carbs to 20g per day. Never tried Cauliflower rice yet.