When I bulk I gain 90% fat and 10% muscle, when I cut I lose 50% muscles 50% fat

[ihatereddit]

fuckin brutal this shit sux man

 

[Jamaldickjavontus]

chadsorg

 

[ihatereddit]

muh jbw

what does that have to do with anything

 

[Deleted member 21345]

What if white Argentinians had nigger muscle building genetics

 

[Jamaldickjavontus]

what does that have to do with anything

wrong thread mb

 

[Deleted member 43585]

Do a gentler bulk and cut then.
I just did a relatively gentle though daily consistent bulk, over ~4 months I gained ~10lbs, did a gentle cut the past month, lost ~2lbs and back to prior bf%. Still progressing on my lifts. Net gained: ~8lbs muscle. (136lbs to 144lbs)
Your bulk should be comprised of whole meals with sufficient protein and macros and your cut should be gentle not steep.