ihatereddit
Fuchsia
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fuckin brutal this shit sux man
When I bulk I gain 90% fat and 10% muscle, when I cut I lose 50% muscles 50% fat
D
Deleted member 30107
Self deleted acc,was a aspiring young black man
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chadsorg
Last edited:
ihatereddit
Fuchsia
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what does that have to do with anything
D
Deleted member 21345
Queer Coded Villain
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What if white Argentinians had nigger muscle building genetics
D
Deleted member 30107
Self deleted acc,was a aspiring young black man
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wrong thread mb
D
Deleted member 43585
Iron
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Do a gentler bulk and cut then.
I just did a relatively gentle though daily consistent bulk, over ~4 months I gained ~10lbs, did a gentle cut the past month, lost ~2lbs and back to prior bf%. Still progressing on my lifts. Net gained: ~8lbs muscle. (136lbs to 144lbs)
Your bulk should be comprised of whole meals with sufficient protein and macros and your cut should be gentle not steep.
I just did a relatively gentle though daily consistent bulk, over ~4 months I gained ~10lbs, did a gentle cut the past month, lost ~2lbs and back to prior bf%. Still progressing on my lifts. Net gained: ~8lbs muscle. (136lbs to 144lbs)
Your bulk should be comprised of whole meals with sufficient protein and macros and your cut should be gentle not steep.
