maracatu
Iron
- Joined
- Jul 8, 2026
- Posts
- 48
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- 36
im doing bs 2x per day, when i should rest? Like 1 week bs 3 day off?
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BonesmashingWhat is BS?
I do 3 days smash 1 day restim doing bs 2x per day, when i should rest? Like 1 week bs 3 day off?
its working?? I'll try that wayI do 3 days smash 1 day rest
i think soits working?? I'll try that way