when im mewing, should i apply pressure on the roof with my tongue or just create a suction with tongue form the top

[as1anpsl]

?

 

[IDontBlameAnybody]

I'm having a similar problem. When praying to gandy, I don't know if I should actually get on my knees and shit or just say the prayers in my mind.

 

[mohito]

Firstly, mewing isnt gonna to do what u think it will, but it is the correct tongue posture, so it wont hurt.

Put the tip of your tongue behind your teeth, close your mouth and seal your lips, then swallow multiple times so that your tongue sticks to the roof of your mouth and hold it there while continuing to breathe through your nose. Thats how u create the suction, no need for any extra pressure

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