When mewing do i apply pressure to the top pallet

[tmaxxni]

Im 15 and ive been doing it for a month now but idk whether i should or not i wasnt told to do it from a young age and idk if at my age its gonna help anymore

 

[khazarianmafia73]

press your tongue fully on the roof of your mouth but don’t touch your gums, and also breathe with your nose. If your jaw bones already fused it might be not effective tho