When should I eat my meals on my diet? I included a pic of my diet

[tgun564636]

Should I eat all of my carbs before gym, or save some for after

 

[0bs]

Try to eat most of ur carbs before gym, its fuel.

 

[Recession.]

yh carbs should only be consumed as an energy source before the gym

 

[tgun564636]

Try to eat most of ur carbs before gym, it’s fuel.

How long before gym do you usually eat them?

 

[0bs]

How long before gym do you usually eat them?

Depends, if its a big meal, usually about 2-3 hours, if its a pre workout, 30 mins 1 hour. Test it yourself. The digestion is different to everyone

 

[EvilButGoodLooking]

Should I eat all of my carbs before gym, or save some for after

You need both simple and complex carbs, simple are best an hour before you workout while complex are good for restoring glycogen storage post workout and in the morning pair both complex and simple carbs with fats to balance glucose levels

 

[Deleted member 343306]

yh carbs should only be consumed as an energy source before the gym

colby pfp supporting the use of carbs as energy for the gym LAWL.

 

[Lefty Rankin]

Try to eat most of ur carbs before gym, its fuel.

Shut up loser

 

[bignigga]

Should I eat all of my carbs before gym, or save some for after

Most of them before a workout and within 3 hours of finishing said workout.

 

[0bs]

Shut up loser

0 knowledge loser

 

[Recession.]

colby pfp supporting the use of carbs as energy for the gym LAWL.

i condemn carbs but if u go gym then it is acceptable to have a bit before
still harmful but going gym is harmful too so may aswell go all in

 

[Lefty Rankin]

0 knowledge loser

I have carnal knowledge of your mother's inner thighs.

 

[0bs]

I have carnal knowledge of your mother's inner thighs.

Jfl ragebait

 

[Lefty Rankin]

0 knowledge loser

Had your dad's head in my lap earlier today.

 

[Deleted member 343306]

i condemn carbs but if u go gym then it is acceptable to have a bit before
still harmful but going gym is harmful too so may aswell go all in

Bruh

 

[Lefty Rankin]

Jfl ragebait

Would you like a finger in your butt?

 

[PharmaPhaggot]

Should I eat all of my carbs before gym, or save some for after

Carbs shirtly before gym, id take i statin if i were you

 

[bigseedy]

too many carb sources take out the brown rice and eat bananas before gym

 

[tgun564636]

too many carb sources take out the brown rice and eat bananas before gym

If I take the brown rice out then I miss out on calories though, and my fat will be too high