Where do I get vitamin c orally

StuffedFrog

StuffedFrog

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XDJ2tll
 
By drinking fruit juice high in Vitamin C, most juices have 100% daily intake in only 1 glass. Or you can eat oranges.
 
As in a supplement
You don't need supplements, you can get all your vitamins and minerals naturally from real food. Besides, supplements aren't absorbed as well as real food so they are a waste of money.
 
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