Where should I begin?

[Deleted member 8744]

Stats: 19
5’8
135 lbs
Extremely skinny upper body
Bodyfat 20%

Where should I begin with diet and working out?

 

[Deleted member 10524]

Start lifting or you'll end up like this at 21 you must be crazy skinny fat

 

[Kenickie]

I have a friend with the same stats except he's 125 lbs and fucked the entire cheerleading team in HS he looks like this

gym is cope be chad

 

[Deleted member 8744]

Start lifting or you'll end up like this at 21 you must be crazy skinny fat

View attachment 924613

I am I just don’t know if i should be trying to put on muscle or lose fat first

 

[Deleted member 8744]

I have a friend with the same stats except he's 125 lbs and fucked the entire cheerleading team in HS he looks like this
View attachment 924612
View attachment 924614
gym is cope be chad

I know face > body it’s just me trying to improve a weakness. Thanks for motivation

 

[Deleted member 7098]

I am I just don’t know if i should be trying to put on muscle or lose fat first

muscle. you won't be able to train if you've starved yourself even further

 

[Deleted member 8744]

muscle. you won't be able to train if you've starved yourself even further

I was considering a routine focused on incline and flat bench press, barbell curls, skull rushers, lateral raises, shoulder press, and then rotator cuff work and rows to help my bad posture. And then doing core work too. I need to gain general strength too so I’m thinking reps in the 8-10 range for compounds and then 12 for the iso.