Where to go from here

[GlucaGone]

1. For now i cut down to around 12-13% bf via:

• 20,000 steps per day
• IF fasting + fasted / NEAT cardio = was an easy caloric deficit
• Light walk or run before breakfast to burn a bit more fat

1. Medication & supps

• Im on Vyvanse and I added Reta on top
• I noticed the Reta synergizes with the NEAT very well as it allowed my baseline endurance to rise and by not spiking HR/cortisol
• 600 mg magnesium at night
• Helps maintain the dryness of the Vyvanse and Reta while keeping my heart in check so my stress & HR isn’t spiked all the time
• Liquid L carnitine in morning before fasted cardio

What do you guys think my next steps should be should I cut down more or start bulking now?

 

[Grievous]

weight loss guide from someone who still needs to lose weight
assuming the pics r u

 

[Phillybeard1996]

What about dnp?

 

[3pider]

weight loss guide from someone who still needs to lose weight
assuming the pics r u

more like get muscle lol

 

[GlucaGone]

weight loss guide from someone who still needs to lose weight
assuming the pics r u

Yeah obvs I still have more to go nigga I’m not done

 

[Grievous]

more like get muscle lol

thats another thing too
Hes clearly not done his cut optimally

 

[GlucaGone]

more like get muscle lol

What cycle would you reccomend starting atp for me

 

[3pider]

thats another thing too
Hes clearly not done his cut optimally

For a truly optimal cut you need something to block cortisol like tren or relacorilant

 

[3pider]

What cycle would you reccomend starting atp for me

Im 100% not the guy to ask but 500 test p weekly 10 weeks ARB for blood pressure anti oxidants (vit e NAC)
cardio daily
4iu hgh daily for extra lipolysis
caloric surplus of 300, 1g for protein per pound of bodyweight
90 minutes before training eat .8 grams of carbs for each kg

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ask meso rx or somebody more experienced than me

 

[GlucaGone]

Appreciate it