Where to start?

[Fatboy2008]

So, hello everyone. I'd like to know WHERE TO START with this.
Like, maybe a collection of guides for beginners who are just figuring things out?

I'm 17, I'm fat. Still...
I'm 175-176 cm tall and live in Central Asia. I'm Kazakh. I'm not sure I want to share my face for evaluation, especially given my already low self-esteem.
I was already in blackpill and all that crap a year or a year and a half ago and it broke me, I was really depressed

 

[50 Shades of Grey]

Send face here

 

[Grievous]

I was already in blackpill and all that crap a year or a year and a half ago and it broke me, I was really depressed

Omg blackpill ruined me.

 

[Fatboy2008]

Omg blackpill ruined me.

stfu

 

[Fatboy2008]

Send face here

uhh
I'm not sure at all

 

[Grievous]

stfu

fat , manlet , ethnic , iqlet AND u live in shitty part of Asia?
Could it be any worse

 

[Fatboy2008]

fat , manlet , ethnic , iqlet AND u live in shitty part of Asia?
Could it be any worse

well, the fact that I'm on this site is already something worse than what you listed

soo

 

[50 Shades of Grey]

stfu

uhh
I'm not sure at all

Brootallllll
If you cant even send your face for advice get the fuck outta here
Bitching about your depression won't make anyone feel pity for you btw

 

[Grievous]

well, the fact that I'm on this site is already something worse than what you listed

soo

 

[Fatboy2008]

Brootallllll
If you cant even send your face for advice get the fuck outta here
Bitching about your depression won't make anyone feel pity for you btw

k
i hope other send me useful posts and where to start instead of some shit

 

[Zerkmaxed]

So, hello everyone. I'd like to know WHERE TO START with this.
Like, maybe a collection of guides for beginners who are just figuring things out?

I'm 17, I'm fat. Still...
I'm 175-176 cm tall and live in Central Asia. I'm Kazakh. I'm not sure I want to share my face for evaluation, especially given my already low self-esteem.
I was already in blackpill and all that crap a year or a year and a half ago and it broke me, I was really depressed

Getting to a low bodyfat% is definitly the first step with the information you've given. I reccomend doing a form of cardio you like every day and spamming energy drinks and diet soda to help keep you in a caloric deficit.