which bones are safe to smash also should i smash cheekbones?

[perkaboo]

if no what else can i do to improve bone mass?
186cm, 78kg, abt 15% bf, 16 ,male, semi oval face shape

 

[MANLETprettyBOY]

 

[ICL]

if no what else can i do to improve bone mass?

Smash your shin, to be invulnerable to oblique kicks.

 

[Jensonsahighlander]

drop age and body fat
also drop height
drop weight
drop everything
drop face shape

 

[perkaboo]

drop age and body fat
also drop height
drop weight
drop everything
drop face shape

186cm, 78kg, abt 15% bf, 16 ,male, semi oval face shape

 

[WhoTookVendetta]

if no what else can i do to improve bone mass?
186cm, 78kg, abt 15% bf, 16 ,male, semi oval face shape

Smash ur feet to grow taller

 

[Videi]

186cm, 78kg, abt 15% bf, 16 ,male, semi oval face shape

hit ur cheekbones when standing straight up against a wall, do it directly after lifting, u can also place weights on your face to stimulate bone growth.

 

[perkaboo]

hit ur cheekbones when standing straight up against a wall, do it directly after lifting, u can also place weights on your face to stimulate bone growth.

wym by placing weights? wont it just recess even more if there's somewhat constant pressure?

 

[Videi]

wym by placing weights? wont it just recess even more if there's somewhat constant pressure?

You have to stimulate bone growth, by putting constant pressure on your bones. fighting helps this, it takes a while but eventually if u do it right u will see progress. Do your own research dont just listen to me if u are serious.

 

[perkaboo]

You have to stimulate bone growth, by putting constant pressure on your bones. fighting helps this, it takes a while but eventually if u do it right u will see progress. Do your own research dont just listen to me if u are serious.

will do, thanks

 

[Jensonsahighlander]

186cm, 78kg, abt 15% bf, 16 ,male, semi oval face shape

okay u don’t need to bone smash cause ur age and all is perfect to develop it naturally

you need calcium, vitamin D and protein
magnesium is also good try to eat as much of this as you can

do running, bench presses, pull ups, push ups and squats because bones grow stronger under stress

sleep 8-10 hours
low cortisol
no smoking or alcohol

if the diet isn’t enough get calcium + vitamin D supplements

this is the best way to get it naturally

 

[king of india 🥰]

if no what else can i do to improve bone mass?
186cm, 78kg, abt 15% bf, 16 ,male, semi oval face shape

please read this: https://looksmax.org/threads/my-theory-on-bonesmashing.1917125/

 

[Videi]

will do, thanks

okay u don’t need to bone smash cause ur age and all is perfect to develop it naturally

you need calcium, vitamin D and protein
magnesium is also good try to eat as much of this as you can

do running, bench presses, pull ups, push ups and squats because bones grow stronger under stress

sleep 8-10 hours
low cortisol
no smoking or alcohol

if the diet isn’t enough get calcium + vitamin D supplements

this is the best way to get it naturally

and what this guy said but again it also depends on genetics

 

[Jensonsahighlander]

and what this guy said but again it also depends on genetics

yeah there is a limit to how much bone mass you can get the goal is to reach that limit naturally

 

[Geeker66]

yeah bro, start bonesmashing already just make sure to hit as hard as you can