Which fruits give most energy before workout

[mavrevv]

Which fruit (or vegatable) can give me most energy before going to the street fitness or gym?

 

[stinkytoelover]

Any fruits with high glucose. Dates, bananas, etc

 

[EnlightenedRetard]

Banana on sourdough toast w honey has been the preworkout meal for me for about a year

 

[mavrevv]

Any fruits with high glucose. Dates, bananas, etc

If i make a banana smoothie with some milk and protein powder will it give me enough energy for the workout?

 

[mavrevv]

Banana on sourdough toast w honey has been the preworkout meal for me for about a year

Thats a good idea thanks

 

[EnlightenedRetard]

If i make a banana smoothie with some milk and protein powder will it give me enough energy for the workout?

Yeah that’ll work, I know putting protein in the system before a workout can help with recovery a lot.

 

[kiwisos88]

Which fruit (or vegatable) can give me most energy before going to the street fitness or gym?

sugary shit w high carbs like bananas maybe bread etc

 

[slayyer1]

Banana

 

[mavrevv]

Yeah that’ll work, I know putting protein in the system before a workout can help with recovery a lot.

Aight thanks

 

[mavrevv]

Banana

1 banana only or?

 

[mavrevv]

sugary shit w high carbs like bananas maybe bread etc

Ive heard drinking water with salt and lemon can give u energy is that true?

 

[slayyer1]

1 banana only or?

Yeah sometimes 2

 

[kiwisos88]

Ive heard drinking water with salt and lemon can give u energy is that true?

definitely not something that you should be doing, it DOES work but its optional just because salt helps replace sodium lost through sweat and water itself makes you feel hydrated