
celmaxxer
Iron
- Joined
- Jun 25, 2024
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Hi, I am maximising igf1 levels while i am in a surplas and wondering which of these recommended supplements are actually useful. For more info, I am keeping natural sugars high throughout the day 5-6 meals daily for igf1 spikes and have animal based diet.
Here is the list of recommended supplements, I am wondering which would actually benefit me to increase igf1/insulin sensitivity and which are useless when taken with a good diet high in animal foods.
(some of these help metabolise/utilise sugars, apparently)
Thanks in advance if any educated smart niggas see this post and reply
Here is the list of recommended supplements, I am wondering which would actually benefit me to increase igf1/insulin sensitivity and which are useless when taken with a good diet high in animal foods.
- Magnesium
- Thiamine (Vitamin B1)
- B-Complex
- Zinc
- Creatine Monohydrate
- Alpha-Lipoic Acid (ALA)
- Cinnamon Extract
- Leucine
- Colostrum Powder
- Branched-Chain Amino Acids (BCAAs)
- MK-677
- L-Arginine
(some of these help metabolise/utilise sugars, apparently)
Thanks in advance if any educated smart niggas see this post and reply