which mewing technique is better for lefort 1 like movement? lower maxilla proj

[Deleted member 15854]

i think john mew school of thought of pushing up and forwards with tip of tongue as opposed to mike mew school of thought of root of tongue pushing back and up on back third. maybe i can do towel pulling or forward clenching instead but i dont wanna tip teeth, forward clenching could maybe affect lower tooth extrusion also, lowkey i think my lower incisors have started to extrude a bit and starting to retrocline( ive been pushing on them with my hands and lip suction, i removed perma retainer like 2 days ago so i feel teeth are in most vulnerable position rn and im trynna take advantage of this)

ive got class 2 bite where top molar is in front of lower molar, when i jut to align molars on top of each other as they should be than the retracted position i have rn from extractions, my lower third ascends but i look like underbitecel, so if i get lefort 1 type movement to match this i feel i can ascend

 

[Deleted member 18879]

anti psychotics

 

[materialistic]

Why don't you get actual LeFort I?

 

[Deleted member 15854]

can i get lefort 2/3 tier results from hard mewing on back third with hormones( mike mew style) and then lefort 1 tier results from hard mewing on front of palate with hormones( john mew style)

 

[Deleted member 15854]

Why don't you get actual LeFort I?

brokecel and maybe tmj etc problems later on

 

[Deleted member 2729]

They are equally useful

 

[Deleted member 15854]

oh my god, im mewing so fucking hard rn and it hurts so much, but i will keep going fuark

 

[Whatashame]

i think john mew school of thought of pushing up and forwards with tip of tongue as opposed to mike mew school of thought of root of tongue pushing back and up on back third. maybe i can do towel pulling or forward clenching instead but i dont wanna tip teeth, forward clenching could maybe affect lower tooth extrusion also, lowkey i think my lower incisors have started to extrude a bit and starting to retrocline( ive been pushing on them with my hands and lip suction, i removed perma retainer like 2 days ago so i feel teeth are in most vulnerable position rn and im trynna take advantage of this)

ive got class 2 bite where top molar is in front of lower molar, when i jut to align molars on top of each other as they should be than the retracted position i have rn from extractions, my lower third ascends but i look like underbitecel, so if i get lefort 1 type movement to match this i feel i can ascend

I always had the tip of my tongue on the roof of the mouth and i have good growth (Kinda recessed maxilla because of overjet caused by thumb sucking tho). After i discovered mewing and started putting the back of the tongue on the roof of the mouth the only thing i got was tmd, a high palate which made my septum deviated and clenching at night. Mike Mew is a weird gal, i prefer listening to John Mew. The only good thing i discovered because of that was nose breathing which actually improve sleep quality ngl.

 

[Whatashame]

oh my god, im mewing so fucking hard rn and it hurts so much, but i will keep going fuark

dont bro