Which one is better running, jogging, or walking? for health long term

[awkwardraccoon]

ive heard they're all good but some people say running is bad so im a little bit confused here

 

[zayn111]

Low intensity steady state cardio is ideal form of cardio, running is intense rough on joints and can spike cortisol- good for general fitness but not optimal in a looks context

use retatrutide and do steady state cardio 30 mins a day and you’ll be in the perfect spot.

 

[DaddyV]

running being dangerous comes from lazy shitfa6s everything has to be done in moderation it is sooo good for so many things. you should walk 2h twice a week 2-4 light jog for lets say 20-30 and 1-3 sprints.